Here is what to expect...

• 75 min Class
  • Co-Lead by Monika Kaufman & Heather Peterson
  • Get grounded
  • Flow
  • Core work
  • Longevity Kriyas
    • a combination of breath work , mantra, and mudras to accelerate a profound state of tranquility. 
  • Surrender
  • Brief Meditation

Feel like a million bucks. Start your weekend off on a high that will last.