Vinyasa Yoga & Mindful Nutrition Workshop: The Power of Gut Health
Sunday, November 9th, 2025 • 10:00 am to 2:30 pm
Fairmont Sonoma Mission Inn & Spa

Immerse yourself in a half-day retreat nestled in Sonoma's wine country. Begin with a welcome ceremony to start your morning, followed by a rejuvenating 75-minute yoga session with instructor Monika Kaufman. Close with a grounding head to toe mindful meditation with Lisa Carlsson. Learn breathing techniques, enhance posture alignment, and practical tips to enhance your yoga practice. Set your intentions before the holidays and support your well being.

Join us for a refreshing delectable farm-to-table lunch on the Fairmont stunning property. 

After yoga and lunch lets gather for afternoon wellness health education series. Join Certified Mindful Eating Coach and Dietitian - Susie Fazlollahi. The Healing Power Within: How Your Gut Shapes Your Health.

This holiday season, give yourself the ultimate gift—vibrancy, empowerment, and self-care! Join us for an inspiring and rejuvenating half day retreat where you'll learn how to thrive through the holidays armed with knowledge and tools to take control of your gut health and vitality.

Led by Susie Fazlollahi, a Registered Dietitian and Certified Mindful Eating Coach, this empowering workshop will help you unlock the secrets of mindful eating and balanced nutrition. You'll discover what's really happening in your body and how you can harness the power of food to support your gut health, and elevate your energy levels. Feel confident and unstoppable as Susie shares practical, easy-to-follow strategies to help you balance the holiday frenzy, maintain your a healthy gut, and feel good to start your New Year living your life with passion and vibrancy. Walk away feeling energized, empowered, and ready to embrace the holidays with bliss!

This extraordinary half-day retreat nourishes your soul, and expands our knowledge of our bodies and nutrition, while connecting with like-minded friends. Rejuvenate with us, you’re worth it! 

Stay & Play at the Spa: Want to stay and dive into Fairmont Spa? Indulge in luxury with our Stay & Play limited time offer. (Only 6 spots, for a $65 add on to enjoy the bathing ritual, sauna and  geo thermal mineral pools from 2:30-6:00 pm.) We also invite you to check out Fairmont Spa online and treat yourself to a luxurious massage or facial post-retreat, and make the most of your time. It's a divine way to start the fall season!

Spend the Night Special: Fairmont Sonoma Mission Inn invites you to stay with a special holiday rate.* (for bookings email [email protected] and we will connect with the fairmont team) *Sonoma Sunday offer based on availability and offer only valid on evening of event. Room rate does not apply to existing reservations, does not apply to group reservations and cannot be combined with other offers. House cancellation policy applies. Taxes and Resort Fees apply. Please email [email protected] for this special offer