6-Day -Women Only- Wellness Retreat: Co-Creating Vibrancy, Health, and Longevity
Isla Mujeres, Mexico | Day of the Dead Festival

Join us for a transformative 6-day retreat designed to help women thrive at every stage of life. Set against the vibrant backdrop of the Day of the Dead festival on Isla Mujeres, this retreat will empower you to nurture your body, mind, and spirit through personalized health insights, nourishing food, daily yoga, and mindfulness practices. Immerse yourself in a rejuvenating experience where you will learn to stay active, vibrant, and resilient while celebrating your wellness journey.

Retreat Highlights:

• Personalized Health Insights: Choose to take part in pre-event health testing such as wearing a glucose monitor or consulting with Susie for pre nutrition insights before the retreat. These insights will help guide your personalized approach to health during the retreat.
• Daily Yoga + Meditation: Experience daily yoga sessions that blend physical movement and meditation, designed to promote flexibility, strength, and emotional clarity.
• Nutrition for Vibrancy: Discover how to nourish your body through food that supports energy, resilience, and vibrant living—tailored specifically to women’s health needs, including menopause insights.
• Advocating for Your Health: Learn how to confidently advocate for yourself and ensure you receive the care you deserve, including understanding how to navigate health systems and make informed decisions about your well-being.
• Day of the Dead Celebration: Immerse yourself in the local culture and festivities of the Day of the Dead, a celebration of life, remembrance, and connection to those who came before.

Sample Daily Schedule:

• Morning: Start each day with a gentle yet invigorating yoga and meditation practice to center your body and mind for the day ahead.
• Mid-Morning: Engage in expert-led workshops covering topics like precision medicine, self-advocacy in healthcare, and nutrition designed to enhance vitality and resilience.
• Afternoon: Enjoy a chef-prepared nourishing lunch followed by interactive sessions where you'll gain actionable tools for maintaining your health, from managing hormones to supporting energy.
• Evening: Wind down with evening reflections, optional treatments, or take part in the Day of the Dead celebrations—an opportunity to connect with the local community and honor the cycle of life.

Who Should Attend:
This retreat is ideal for women who want to stay vibrant, active, and empowered as they age. Whether you’re interested in personalized health insights, building confidence in self-care, or simply recharging in a beautiful and supportive environment, this retreat offers the tools and space for you to flourish.

Registration & Details:

• General Admission includes all sessions, meals, and optional nutrition insights.
• Post-Retreat Options: Schedule follow-up private sessions with experts for continued support.

Take a step toward a healthier, more vibrant life in the magical setting of Isla Mujeres, and celebrate your vitality alongside the rich traditions of the Day of the Dead. This retreat will leave you rejuvenated, inspired, and ready to live with intention.